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PAIN-FREE
PERFORMANCE
Unlock Your Body’s Full Potential and Train Pain-Free for Life.
Pre-order your physical copy at:
PRE-ORDER TODAY AND INSTANTLY CLAIM YOUR EXCLUSIVE BONUSES
Your early support helps spread our message worldwide. As a thank you, you’ll get instant access to high-value resources designed to immediately elevate your training and coaching.
Bonus 1
PRE-ORDER 1 BOOK
Instant Access:
The Ultimate Pain-Free Performance
4-Day Training Program (PDF)
A streamlined, proven 30-day training roadmap designed to restore strength, enhance resilience, and refine movement—perfect whether you’re addressing weak links, new to training, or seeking a smarter approach.
Bonus 2
PRE-ORDER 3+ BOOKS
Everything From Bonus 1
“Pain-Free Knees” Online Course ($299 Value)
Lifetime access to expert assessments, targeted coaching videos, actionable warm-ups, and a complete 12-week training blueprint to conquer knee pain and elevate your performance. Earn 0.6/6 CEC credits.
Entry to Win 1-Year Personalized Coaching with Dr. John Rusin (Value: $6,000)
Enter a lottery for personalized monthly programming and direct coaching support from John himself, delivering exceptional mentorship, accountability, and lasting results.
Bonus 3
PRE-ORDER 25+ BOOKS
Everything From Bonus 1 & 2
Everything From Bonus
1 & 2
Virtual 1-Day Pain-Free Performance Workshop (Value: $1,200)
Exclusive live event packed with actionable training insights and advanced coaching techniques—boost your professional skills immediately.
LIVE 2-Day Pain-Free Performance Certification at YOUR Facility (Value: $12,000+)
The gym with the highest pre-order count (minimum 25 books) receives a prestigious in-person PPSC event hosted by Dr. John Rusin and his elite team. Maximize visibility, prestige, and revenue by opening it to your community.
HOW TO CLAIM AND
INSTANTLY ACCESS YOUR BONUSES
Step 1:
Pre-order your book from the recommended retailers.
• U.S. orders: Amazon.com, Barnes & Noble, Bookshop.org
• International orders: Local Amazon sites (Amazon.ca, Amazon.co.uk), or Blackwell’s for global shipping
Step 3:
Instantly access your bonuses
Amazon Price Guarantee Notice:
Amazon offers a price match guarantee—pre-order today and automatically secure the lowest price when the book ships on October 21st.
ABOUT THIS BOOK
Train Hard. Feel Your Best. Perform at Your Highest Potential Without Pain, Setbacks, or Breaking Down as You Age.
Rethink Effective Training
If you’ve ever pushed yourself in the gym only to find yourself sidelined by persistent pain, nagging injuries, or frustrating plateaus…
If you’ve watched your progress stall despite your best efforts, leaving your body feeling tight, fatigued, and older than it should…
Or if you’re tired of being told that aches, stiffness, and breakdowns are just “part of the game” or an inevitable consequence of aging…
Then it’s time to rethink what effective training really looks like—and follow a system built to restore your body, unlock long-term results, and help you move with confidence.
This book is that system.
• Designed to promote physical health and longevity.
• Structured to enhance strength and develop your physique without wearing down your joints or over stressing your system.
• That will meet you where you are—and help you go further than you thought possible.
Whether you’re an experienced lifter or athlete stuck in a cycle of setbacks, new to training and unsure where to start, or a coach looking to help clients get better results—this book gives you a complete training framework.
In Part 1, you’ll build your foundation with a movement mastery mindset.
You’ll learn:
• Why form—not just effort—is the key to long-term movement health and durability.
• How to align and stabilize your hips, shoulders, and core—your pillar of strength.
• Breathing and bracing strategies to improve recovery, manage stress, and generate full-body stability under any load.
Part 2 is all about preparation and regeneration.
You’ll get:
• A proven, 10-minute warm-up that boosts mobility and improves joint function without wasting time.
• A sequence that targets weak links, primes your nervous system, and gets your body ready for performance.
• A clear, easy-to-follow protocol that you can scale to any sport or fitness level.
In Part 3, you’ll master the six foundational movement patterns: squat, hinge, lunge, push, pull, and carry. You’ll discover how to:
• Why form—not just effort—is the key to long-term movement health and durability.
• How to align and stabilize your hips, shoulders, and core—your pillar of strength.
• Breathing and bracing strategies to improve recovery, manage stress, and generate full-body stability under any load.
Part 4 is where everything comes together. You’ll get customizable training programs—built for 3, 4, or 5 days per week. Inside this section, you’ll find:
• Why form—not just effort—is the key to long-term movement health and durability.
• How to align and stabilize your hips, shoulders, and core—your pillar of strength.
• Breathing and bracing strategies to improve recovery, manage stress, and generate full-body stability under any load.
It’s time to redefine your approach to training and movement.
Pain isn’t a badge of honor. Running on empty isn’t a measure of success. And breaking down isn’t the price you have to pay for performance.
This book gives you another option—one that focuses on moving better, training smarter, and building an unbreakable body.
About the Author
Dr. John Rusin
Dr. John Rusin is an internationally recognized strength coach and injury prevention expert known for his innovative, health-first approach to training and performance.
With nearly two decades of elite-level training experience and advanced degrees in both exercise science and physical therapy, Dr. Rusin has developed performance, regeneration, and aesthetics programs for some of the world’s best strength, power, and endurance athletes. His client list—past and present—includes MLB All-Stars, NFL All-Pros, Olympic gold medalists, world-record-holding powerlifters, and professional athletes from eight major American sports leagues.
Named a “Top 50 Health & Fitness Expert” by Men’s Health magazine, Dr. Rusin took the methods proven at the highest levels of sport and adapted them specifically for everyday people—making elite-level injury prevention, sustainable health, and lifelong physical performance accessible to everyone. This approach evolved into the Pain-Free Performance Specialist Certification (PPSC), the largest and fastest-growing fitness education company in industry history, certifying over 20,000 coaches, trainers, physical therapists, physicians, and allied healthcare providers since its inception in 2018.
Today, hundreds of thousands of clients across all ages, abilities, and experience levels have successfully transformed their bodies, rebuilt their health, and reclaimed their lives, demonstrating the unmatched real-world effectiveness of the pain-free performance training system.
Frequently Asked Questions
You can pre-order hardcover copies from major U.S. retailers such as Amazon, Barnes & Noble, or Bookshop.org. If you’re ordering internationally, check your local Amazon site (e.g., Amazon.ca, Amazon.co.uk). If the book isn’t available in your country, we recommend ordering from Blackwell’s, which offers free worldwide shipping.
After pre-ordering, simply visit our dedicated bonus redemption page. Enter your order confirmation details, and you’ll instantly receive your bonuses via email.
Your book is scheduled to ship and arrive around the official release date, October 21st.
Currently, the pre-order campaign and bonuses are specifically available for the hardcover format.
No, your pre-order bonuses are completely free—they’re our way of thanking you for your early support.
After submitting your proof of purchase on the bonus redemption page, you’ll receive immediate access to your bonuses via email.
No problem! Simply enter your existing order confirmation number on our bonus redemption page, and your bonuses will be instantly emailed to you.
Amazon automatically ensures you’ll pay the lowest offered price between your pre- order date and the book’s release. No additional steps are required.
For any issues or support, please contact our team at info@getppsc.com, and we’ll help you promptly.
The pre-order bonuses are only available until the official book launch on October 21st—so make sure to claim yours soon!