Train with purpose and precision using a movement-based approach designed for performance and longevity.

This 5-day program is built around the five foundational patterns—squat, hinge, lunge, push, and pull—to develop well-rounded strength, stability, and athletic function. Each session focuses on one key pattern as the KPI and accessory work to support the other movement patterns, allowing for high-quality work without overload. Perfect for committed lifters who want to train hard, move better, and stay pain-free. Built for results, backed by the Pain-Free Performance Method.