Have questions? We’ve got answers. Explore the most common topics about training, pain-free performance, program options, and how to get started with Unbreakable.
The Future of Pain-Free Performance Training
Introducing the Unbreakable app
by dr. john rusin
One powerful platform. Unlimited access to elite training, coaching, nutrition, and support. Anytime, anywhere.
Train On Your Terms
Expert coaching.
Smarter workouts.
Smarter workouts.
The Unbreakable App is built for real life. Whether you’re in a garage gym, a commercial space, or carving out time at home, our flexible programming meets you where you are. Train 3, 4, 5, 6, or 7 days per week. No rigid rules. No cookie-cutter plans. Just smart, effective training designed to fit your space, schedule, and lifestyle.
One Membership.
All-Access.
Zero Guesswork.
Train smarter, eat better, and recover stronger with expert-built programs, real coaching, and every tool you need, in one powerful app.
5 Programs, Endless Possibilities
Whether you're training 3 days a week or chasing peak performance, Unbreakable has a track built for you.
Efficient Workouts, Real Results
Just 60 minutes a day. No fluff. No guesswork. Maximum impact.
Stronger with a Community
Train alongside a like-minded crew that motivates, supports, and keeps you accountable.
Nutrition That Fits Your Life
Practical, flexible guidance that adapts to your body, goals, and daily routine.
Unmatched Value
Access expert programming, nutrition tools, and community support—for less than a single training session.No hidden fees. No contracts. Just results.
Lifetime Program Access
One membership, unlimited access to all current and future training tracks.
Pain-Free Training System
Designed to help you train smarter, without injury or burnout.
access to Expert Coaching
Real-time guidance from Dr. John Rusin and certified coaches—inside the app.
our signature PROGRAMS
Our mission is to redefine fitness through pain-free performance that’s accessible, intelligent, and built to last. We make sustainable, pain-free training possible for every body, every goal, and every stage of life.
Start Where You Are
Choose from 5 expert-designed programs that adapt to your schedule, experience level, and goals.
Pain-Free Full Body Program
Maximize results in minimal time with this efficient, no-nonsense full body program.
Pain-Free Upper-Lower Split
Build total-body strength with smart structure and focused intensity.
Pain-Free Movement Pattern Split Program
Train with purpose and precision using a movement-based approach designed for performance and longevity.
Pain-Free Dumbbells & Bands
(at home program, 3 days/week)
Can’t fit the full Unbreakable program into your schedule or don’t have access to the gym because you’re traveling?
Ultimate Pain-Free Performance Split Program
At the heart of the Pain-Free Performance Training Bundle, this program delivers a complete, well-rounded approach to training that builds strength, resilience, and longevity—without the wear and tear.
All-Access Pain-Free Performance Bundle
Whether you train at home or in the gym, you’ll build strength, move better, and stay injury-free with smart, sustainable workouts
Your Unbreakable Head Coach
Dr. John Rusin
Owner/Founder
John has been coaching clients from all walks of life for the last 18-years, developing a niche focus in preventative health, performance and longevity through his innovative training, nutrition and lifestyle coaching.
John has built his reputation on delivering world-class results for his clients, no matter if the goal is getting out of pain, optimizing health and longevity, or creating holistic plans of proactive care that allow his clients to look, feel and function their best at any age or ability.
Best known for his unique functional strength and hybrid health training style, John works to build custom training, nutrition and recovery solutions for his clients that not only delivers dynamic results, but works to sustain those results for life.
Your Unbreakable Coaches
Clifton Harski
Unconventional Power & Movement Training
Gini Grimsley
Strength & Conditioning for the Real World
Lala Duncan
Women’s Strength and Performance
Logan Dube
Mobility & Longevity Training
Build the strongest
version
of
yourself
ALL ACCESS. ONE MEMBERSHIP. EVERY TOOL YOU NEED.
Train pain-free. Build strength. Get expert support.
- Expert Coaching
- 5 Programs. 1 Subscription
- Train Anywhere. Anytime
Frequently Asked Questions
Unbreakable is Dr. John Rusin’s training app. It houses 5 unique on-going programs. Using the Pain-free Performance methodology, these programs are designed to train up all aspects of the human movement system: mobility, strength, power, hypertrophy, recovery, cardio and conditioning, and athleticism. These programs are delivered with nutrition guidance and expert coaching to help you feel your best inside and outside of the gym.
Unbreakable is for people who want to train without pain and see meaningful results. This is training in a way that doesn’t break you down over time. It helps you build an Unbreakable body.
Part of Unbreakable’s magic is its scalability – it meets you where you are. More novice members simply go lighter on their weight and use their available ranges of motion. We’ll provide movement alternatives where necessary. Each day is challenging enough even for seasoned pros. Everyone will find a fitting challenge on Unbreakable and feel their best.
No. We’ve built these programs to encompass all of the physical characteristics that should be trained each week. Choose the frequency that you can commit to and complete each week and the rest will take care of itself.
No, you will be charged every month (or annually if you select that option). As long as you cancel before your next bill date, your membership will terminate at the end of that cycle.
Workouts show up in your calendar right in the Unbreakable app. Each program has a calendar that will show your workout options in your personal calendar depending on which program you have chosen to follow to meet your scheduling needs. You’ll be able to see a week or more in advance so you know what’s coming and can mentally prepare.
The minimal equipment needed is a pair (or few pairs) of dumbbells or kettlebells and a set of super loops for the 3-day-a-week at-Home Pain-Free Dumbbells and Bands program. You can complete the other programs in a full gym or garage gym depending on your set up and equipment availability.
Our recommended equipment list includes:
- barbel
- plates
- bench
- dumbbells
- suspension trainer/rings
- squat rack
- medicine ball
- bands
- cable attachment
If you’re using a commercial gym, you’ll be able to opt for a handful of specialty machines. You can also add other small pieces of equipment like kettlebells, medicine ball, and a step.
Each workout will take about 60 to 70-minutes to complete. Warm up, workout, finisher, cool down.
Training frequency is up to you! Whatever your schedule, our programs are delivered in ways that you can easily toggle between training frequencies without feeling like you’re missing out if you can’t train every day.
Our programs run at 3, 4, 5, or 6 days per week. The base programming is similar, we split up the work slightly differently depending on how often YOU can train.
Yes! Each workout has a programmed warm up. Depending on your body’s needs, there is also a Warm Ups Collection that allows you to choose the warm up that YOU need to perform at your best! The warm ups focus on upper and lower body mobility, upper and lower body stability, and core stability to prime the body to lift and move pain-free.
Every member gets exclusive access to the in-app discussion boards and messaging to ask questions, drop videos, interact with expert coaches and MORE. Diet, lifestyle, recovery, you name it! Everything will be covered and coached right inside of the app.
Each exercise is programmed with a demo video for reference and many of our movements have extended coaching segments so you can learn more about how to execute the lift with pristine form that works with your body and ability.
The Ultimate Pain-Free Performance Training program – everyone starts here when you join. You can easily select another training program to follow right in the app; be sure to unfollow the other programs to keep your calendar neat and tidy.
Programming is rolling, meaning there’s no set start or end point. While I’m certain you’ll do some movements that are new, you’ll repeat them for a couple weeks and improve each week.
Yes! We have multiple programs already and will be adding more specific programs as we grow!
Our at-home Pain-Free Dumbbells and Band program is designed for you to use minimal equipment. Bodyweight workouts are hard to progressively overload to keep you getting gains, which is why we offer the dumbbell and bands based 3-day At-Home program. If you’re short on equipment or are traveling, you can easily toggle into that calendar.
These live in the side bar and in the footer buttons.
Unfortunately not at this time. Each member needs their own account so they can track their progress and get notified with updates within the groups. You may also want to follow different training calendars.
Ideally you follow one program at a time; if you need to adjust from 5 days a week this week down to 3 days for next week, you can do that in just a few taps inside the app. Each membership provides an all-access experience to our training, nutrition guides, and additional resources.
