A great workout doesn’t start with a barbell—it starts with a great warm-up. The Unbreakable system includes a 6-phase warm-up protocol proven to reduce injury risk and prime the body for peak performance:
- Tissue Prep – Foam rolling or massage to increase circulation and reduce tightness.
- Dynamic Stretching – Mobilize hips, shoulders, spine for improved range of motion.
- Activation Work – Fire up stabilizers (core, glutes, rotator cuff).
- Movement Prep – Groove the patterns (squat, hinge, lunge, push, pull).
- Load Priming – Light reps of your main lift to grease the groove.
- Breathing + Focus – Breathwork to center your nervous system and sharpen intent.
Skipping your warm-up increases your risk of injury, lowers performance, and slows recovery. Nail your warm-up, and your body will thank you.
Start training the right way.
Join the Unbreakable Community and follow our warm-up sequences built by the pros.
