Breathing is the most overlooked performance tool we all have. Whether you’re lifting, sprinting, or recovering, how you breathe impacts how you move, how you feel, and how fast you bounce back.
Strategies like Box Breathing, diaphragmatic breathing, and post-exercise recovery breaths can regulate your nervous system, lower your heart rate, and enhance muscular control. Controlled breath improves core stability, boosts endurance, and promotes recovery by engaging the parasympathetic “rest and digest” system.
The best part? You can practice breathing anywhere. No equipment needed. Just focus, intent, and a few minutes a day. And in Unbreakable, we’ve baked it into the training. You’ll learn how to breathe to recover faster and perform better.
Breathe deeper. Perform better. Download the Unbreakable App and start syncing your breath to your movement today.
